Study finds women only give themselves 30 minutes of 'me time' a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

How Long Should You Meditate?

Half of women only give themselves 30 minutes of 'me time' a week

100+ Sleep Statistics - Facts and Data About Sleep 2024

Are Strength Training Workouts Good for Weight Loss?

Self-care - latest news, breaking stories and comment - The Independent

Women need less exercise than men for same cardiovascular benefits

Fitness Progress: How Long It Takes To See Results

Is the 25-7-2 StairMaster Routine a Good Workout?

Guest blog: Breastfeeding: The dangerous obsession with the infant

Women Have Been Misled About Menopause - The New York Times

Charlie Bayliss The Independent

/thmb/CutQEeHeSUywYNaQgwQ9z7hB7i8=/

Women can get the same health benefits from exercise as men in