Stretching the Spine with Pilates - dummies

This article shows you how to do the Basic Cat and Sexy Cat Pilates exercises for strengthening and stretching your spine.

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NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5

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Easy stretch, pretty dummy at home., Gallery posted by Aey Kanyarat