Stretches on the Ladder Barrel

In the first part in her series of workout endings on the Ladder Barrel, Nicole Smith leads you through a short series of stretches.

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Ladder Barrel Archives - Pilatesology

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Back Stretch on the Ladder Barrel

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⚡️FIVE favorite stretches- post workout 😅 I ♥️ deep ladder barrel stretches after my workout to help with flexibility and for

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