Stressed? Get Calm in Seconds with These Breathing Tricks - Fitbit Blog
$ 24.99 · 4.7 (223) · In stock
Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase […]
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Relaxation Techniques for Stress Relief
7 ways Fitbit can help you stress less
Breathing Exercises To Keep You Calm - Medical Society
The 5 Best Breathing Techniques for Stress
15 Times When Deep Breathing Could Totally Save the Day - Fitbit Blog
Mindfulness Archives - Page 11 of 11 - Fitbit Blog
The Power of Up and Down Breathing Techniques During Pregnancy
The 2-Minute Breathing Exercise That Squashes Stress - Fitbit Blog
Ayurvedic Stress Management Techniques for a Calm and Balanced Life
How to Find Your Calm in Chaos - Fitbit Blog
3 Easy Breathing Techniques to Ease Stress and Anxiety