6 Rotational Moves to Strengthen Your Core and Protect Your Back
$ 31.99 · 4.5 (675) · In stock
NBA trainer and BeachBody star Amoila Cesar shares his workout routine get a six pack using rotational moves instead of crunches
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core
The 8 Best Core Stability Exercises
Four Simple Core Exercises That Will Help Your Golf Game
6 Exercises to strengthen lower back and core muscles
The Hardest Ab Exercises
6 effective exercises to get your golf game in shape in 2023
10 Rotational Exercises
Bodyflex
Gymflex
Bodyflex
7 Abs Exercises to Tighten Stomach Muscles for a Strong Core
5 Stretches and Exercises for Lower Back Pain Relief - GoodRx