7 Strength Training Movement Patterns Athletes Need To Master

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The human brain works in movement patterns, not muscles. There a 7 strength training movement patterns all athletes need to master.
There are seven strength training movement patterns all athletes need to master. To understand why you have to understand why athletes strength train in the first place. Building a base of general strength is useful for almost every athlete. It's even more helpful if all 7 of the fundamental movement patterns are being strengthened. These movement patterns reflect the big categories of athletic movement.