Stott Pilates: Matwork Flow with Weights
$ 6.00 · 4.8 (758) · In stock
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat Mini Hand Weights DVD Contents: 67 exercises Workout time = 21 minutes DVD Length = 60 minutes Bonus Features: Five Basic Principles Work out with music only Special Message from the Founders Check out STOTT PILATES® equipment Learn about Instructor Training
Region Code 0: Can be played anywhere in the world;Insturctional Level: Level 2 of 5;Equipment Required: Supportive Walking Shoes
STOTT PILATES: Walk On to Weight Loss (English/French)
Open House Online March 26-27 Pilates Complete - Träna Pilates
APPI PILATES MATWORK Series - DVD £19.99 - PicClick UK
Stratford-upon-Avon Private Tour From London Day Trip
Browse Aerobic (cardio) exercise videos, Aerobics & Toning, All
Matwork Flow with Weights DVD Video for Pilates
Fun with Props II Merrithew Connect
15-Min Express Pilates Circle Workout I At-Home Mat Pilates
About STOTT Pilates ®
STOTT PILATES FITNESS Circl Stott Pilates Fitness Circle (Us
APPI PILATES DVD Intermediate Matwork Exercise Workout Posture