Standing Side Kick — Rehab Hero

STANDING SIDE KICKS This is a hip abductor strengthening exercise that also is used to uncouple motion at the hip from the spine. Start by standing while using a pillar, wall, or tall chair as support to help keep the spine neutral during the exercise. Raise one leg directly to the side while goin

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Standing Leg Raise: Side Kick

Banded Side Plank Side Kick — Rehab Hero

Standing Side Kick Exercise - Hip Abduction

Banded Standing Side Kick — Rehab Hero

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