Squat Clean - Mountain Tactical Institute
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Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs. Jump and shrug the bar up. Catch in a full squat with elbows high in the rack position. Stand up.
Squat Clean
Hang Squat Clean
Hang Squat Clean
Dumbbell/Kettlebell Hang Squat Clean - Mountain Tactical Institute
1-Arm Hang Squat Clean - Mountain Tactical Institute
Hang Squat Clean
Dumbbell/Kettlebell Hang Squat Clean
Squat Clean
Dumbbell Hang Squat Clean
Hang Squat Clean
Hang Squat Clean
Dumbbell/Kettlebell Hang Squat Clean
Dumbbell Hang Squat Clean
Squat Clean - Mountain Tactical Institute