Sprained Ankle Self Care and Treatment

Treating & rehabilitating your sprained ankle properly may prevent chronic pain and re-injury. Follow these tips from FootCareMD to care for a sprained ankle.

Make Sure You're Up To Date On The New Clinical Guidelines for Ankle Sprains - Performance Health Academy

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Sprains: Types, Symptoms & Treatment

How to Treat a Sprained Ankle on a Hike - American Hiking Society

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Self Care as Good as Physical Therapy for Sprained Ankles