Sport Science Report: Training Energy Systems

Different sport situations have different energy demands. In some situations, energy must be supplied very quickly for the muscles to produce high-intensity results. In others, energy does not have to be provided at as high of a rate, but must be supplied over a longer period of time. There are 3 Energy Systems: 1. Anaerobic

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Sports and Exercise Science EP8: Energy Production Systems ATP / PCR

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Sport Science Report: Training Energy Systems

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