Sore back after having a baby? Try this gentle postnatal yoga - Bettina Rae

Do you have a sore back after having a baby? Yep it's pretty common from your weakened core to now being in a permanently awkward positions around a baby.

Soothing Yoga Practice for After Miscarriage

Bettina Rae

Postnatal yoga for recovery - Bettina Rae

Postnatal yoga - core recovery after baby

Bettina Rae

Yoga For Back Pain - All Levels Yoga, Postnatal Yoga Friendly

Gentle Postnatal Recovery Yoga - START HERE.

Fertility yoga after ovulation - what should you avoid? - Bettina Rae

Join the Online Yoga Circle - Bettina Rae

20 minute postpartum yoga pelvic floor and upper body stretch

Ultimate Guide to Yoga After Pregnancy - Aura Wellness Center