Sit and Reach Box - Part of the Perform Better UK Range

Sit and Reach box is a universal test for flexibility. Athletes complete this test at the beginning, middle & end of training.
Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box.Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Universal test for leg, hip and trunk flexibility.Scale 0-55cm.Kitset for self assembly

Sit and Reach Box Test Equipment for Flexibility

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Sit and Reach Test - Physiopedia

Sit and Reach Test - Physiopedia

Sit and Reach Normative Data

Sit and Reach Box - Part of the Perform Better UK Range

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Sit and reach box

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Sit and Reach Normative Data