Pilates Lifestyle Simple Everyday - The Simple Everyday

The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio.  We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can be controlled to add life into your years not just years into your life. 

5 Pilates Exercises to Start your Day - Lindywell

10 Minute Morning Stretch for every day - Simple routine to wake

Fitness - Simple Everyday Recipes

5 Simple Everyday Pilates Exercises (Low Impact) + FREE PDF

Fitness journey & fit over 40 & fit over 50

Burn Calories with Everyday Activities

5-Minute Fixes For Everyday Health - Fit as a Mama Bear

Five simple strength exercises you can do at home with a

Quick 3 Minute Arm Workout at Home in Bed

Big Yoga For Less Stress: A Simple Guide to Reducing Everyday

The Pilates Studio MondayMotivation Only hard work and dedication

Cognitive decline can be avoided with simple everyday exercises