How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges
$ 31.99 · 4.8 (339) · In stock
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
How To Do a Lateral Lunge
Lateral LungesYou're Doing It WRONG
Tip: 4 Lunge Variations You're Gonna Hate
How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges
Why you need to do lunges for stronger legs and butt
30-Minute Dumbbell Lunges Workout (Video)
5 Definitive Lunges Muscles Worked Plus 5 Variations
20 Best Leg Exercises for Men - Lower Body Strengthening Workouts
Are Side Lunges the Key to Unlocking Your Fitness Potential
cdn.shopify.com/s/files/1/1633/7705/files/side_lun
Dumbbell side lunge exercise instructions and video