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Seated chest press - How should I do it? Sit on the machine and adjust the height of the seat to have the handles near the middle of your chest. Use the

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DECLINE CHEST PRESS - Gofit

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Incline chest press machine - GoFitnessPlan

Seated Chest Press by Ryan Miller - Exercise How-to - Skimble

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Dumbbell flyes - GoFitnessPlan

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