Seated Heel Slides with Towel on Vimeo

Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…

Lush Living – I teach movement to help you live an abundant, pain free life by increasing your strength, mobility and balance.

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SEATED HEEL SLIDES -hep2go

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Heel Slides With Towel

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Motionblinds, CM-09/10-C, Remote