Seated Exercises

At PT-Connect/PT-Helper, we try to expand our exercise library to help individuals improve their health and fitness. As part of this effort, we have recently

Seated Exercises for Abs, Legs, Arms Full Length 20 Minute Chair Workout

Chair Yoga: Seated Exercises for Health and Wellbeing

Seated POTS Exercises: Chair Cardio Routine - Better By The Beat

15 In-Chair Exercises to Keep You Moving

Seated Classroom Stretches - Free Printable - Your Therapy Source

Seated Full-Body Workout Routine

Sitting exercises - NHS

25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

Perfect seated exercise routine

21 Chair Exercises for Seniors: Complete Visual Guide