How to Safely Strengthen Your Core After a C-Section - Aaptiv

It’s no secret that having a baby via cesarean section (C-section) is hard on your pelvic floor and abs. Our experts explain how long to wait before working out, what core exercises should be avoided entirely, and ways to safely strengthen your core after a C-section.
For new mothers who delivered via cesarean section (C-section), core strength takes on a whole new meaning. Instead of planks and crunches, abdominal work involves being able to sit, stand, and move without pain or discomfort. This type of surgery is not only hard on your pelvic floor and abs

Postpartum Exercises to Regain Core Strength After a C-Section

11 Proactive C-Section Recovery Essentials You Need To Know About

12 Minute C Section Post Natal Core Workout

Gentle core exercises for c-section moms

5 Exercises for After C-Section

C Section Workout RESISTANCE EXERCISES TO STRENGTHEN

5 Core-Building Exercises to Do After C-Section

A Post Birth Exercise Program for Strengthening Your Core

Gym workouts: Beginner full-body + lower-body plan

5 Exercises to Help with Your C-Section Recovery

5 Exercises After a C Section to Strengthen Your Core

4 Ways to Exercise After a C Section - wikiHow Fitness