STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

STOP sucking in your belly ALL THE TIME❌It one of the worst things you can do for your pelvic floor and belly⬇️You only want to engage your CORE when you are doing

Tummy Tuck - The Bliss Room Medical Spa & Wellness

Blogs – Tagged Mom Life– Dr. Jackie Kickish

Belly button challenge to fix your diastasis recti

Dr. Jackie Crowell, PT, DPT (@progressivepelvis) • Instagram

For The Love of Your Core STOP Pulling Your Bellybutton to Spine - Fit For Birth

Stop Pulling Your Belly to Your Spine

Diastasis Recti safe workout for your lower tummy! To grab my 12 week home workout guide for DR, click the link inside my bio. 🖤

Tummy Tucks and the Belly Button: What Happens to It?

Stop Pulling Your Belly to Your Spine

Belly Button Reshaping

Couple Teaches Belly Button Healing for Stress Management

Doctor Explains Why Touching Your Belly Button Feels Naughty!