A 10-Minute Routine to Tone Your Arms for Summer (Dumbbells Only!) - Nourish, Move, Love

Build upper body strength and toned arms with this 10-minute upper body workout for women! This workout consists of 5 upper body exercises, targeting the back, biceps, shoulders, triceps, and chest.

10-Minute Toned Arms Workout (At Home, Dumbbells Only)

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5 Dumbbell Exercises for Summer Arms! - Nourish, Move, Love

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10 MIN. STRONG BACK & ARMS - upper body workout / better posture

10-Minute Toned Arms Workout (At Home, Dumbbells Only)