Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga

There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.

Leg lift on the Full Foam Roller

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Leg Lifts On The Foam Roller-Two Ways To Challenge Your, 47% OFF

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

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Open Up Your Hips and Low Back with this Foam Roller Hip Flexor Stretch – Custom Pilates and Yoga

TONE BODY PILATES ROUTINE 1 side plank leg stretch X8 2 one-legged br

Leg Lifts On The Foam Roller-Two Ways To Challenge Your, 47% OFF