Restorative yoga — YOGARU

THE NERVOUS SYSTEM Restorative yoga is referred to as ‘the art of accomplishing absolutely nothing but relaxation’. We are so consumed by the idea of constant busyness that doing nothing has become alien to us. Sometimes allowing ourselves to do nothing, and scheduling this ‘nothing’ into our day,

Finding the pause between breaths

Yogaru - Summer backbends in gratitude to the long summer days. Link in bio. www.yogaru.ie #yoga #yogapractice #yogaeverydamday #yogaeverywhere #yogasequence #108asana #dailypractice #internationalyogaday #loveyoga #yogalife #yogatribe #yogaeveryday

Sun Salutation, a closer look — YOGARU Sun salutation, Sun salutation sequence, Yoga teacher resources

Yogaru - ‪Exploring Downward Dog. www.yogaru.ie/pause

Restorative Yoga 2024

Calming flow — YOGARU

Anatomy 101 — Articles — YOGARU

Build better balance — YOGARU

Bridge Pose - Ekhart Yoga

Restorative Yoga 2024