How to Use Rest-Pause Training to Gain Muscle Faster - Legion Athletics

If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you.

Worry not bb's! Gains come back fast after a break in training – some science behind muscle memory : r/bodybuilding

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Rest/Pause is One of the Most Effective Training Methods I've Used – DMoose

Rest-Pause For Strength, Muscle Mass And Fat Loss – Fitness Volt

Legion Athletics Natural Preworkout Energy Supplement with Caffeine, Nootropic Focus & Muscle Building Support- Fruit Punch, 10 Servings

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Replying to @Peter.Pahl You need external & internal rotation to bias

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