Resistance exercise may improve sleep more than aerobic exercise

Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.

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哪種運動能幫助睡眠？美國心臟協會：重量訓練最有效

Resistance exercise may be superior to aerobic exercise for

Pour bien dormir, mieux vaut aller à la salle de sport que courir

失眠睡不著怎麼辦？

Want to sleep better? Lift some weights