Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

Foam Rolling: Applying the Technique of Myofascial Release

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How to Perform Self Myofascial Release with a Foam Roller

Foam Rolling and Fascia Exercises

Myofascial Release with Foam Roller

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Foam Rolling and Fascia Exercises