Does Pilates Reformer change your body? - Kore Gallery
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When starting any physical activity, one of the main questions that arise among practitioners is in how long it will be possible to observe the first changes in the body. Pilates is no different! Usually, the results of reformer pilates exercises begin to show after a short time of practice, but this period needed to
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Does Pilates Reformer change your body? - Kore Gallery
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