Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for

Beginner Pilates Reformer Exercises

Your guide to Reformer Pilates

Align-Pilates Reformer Springs: Strength & Comparison

Reformer Springs Guide

Beginner Reformer Pilates

Have you ever wondered the purpose of Pilates Reformer springs? Springs create resistance on your Reformer, so adding a spring increases resistance and removing one decreases resistance.Using heavier springs does not necessarily

A Beginner's Guide To Reformer Pilates 2024 - What Savvy Said

Pilates Reformer: A comprehensive buying guide – LOPE Pilates Equipment

PIlates Reformer Steel Resistance Springs Pilates Replacement Parts – Pilates World

Everything You Need to Know About Pilates Springs – Pilates Reformers Plus