10 Best Diastasis Recti Exercises To Restore Core Strength - SET

Falling into the swing of things post-baby is challenging to say the least. Late-night feedings, a healing body, and a new baby (while amazing!) are a lot to take on all at once. It also doesn’t leave a lot of time for re-kindling your fitness routine, a feat that can seem even more challenging when also dealing with diastasis recti, also known as abdominal separation.  For some, diastasis recti heals on its own, but around 60% of women are still dealing with it around six weeks postpartum, and 39% are still affected six months postpartum. This abdominal muscle separation can wreak havoc on the pelvic muscles and lead to some other serious health issues - the last thing a new mom (or anyone, for that matter) wants to deal with! Fortunately, there are ways to close your diastasis recti. And

6 Best Core Exercises for Diastasis Recti (Pilates Abs!) - Coach

Researching Diastasis Recti and 3 TummySafe Gym Routines

The 10 Best Diastasis Recti Exercises for Ab Recovery - Steel

8 Diastasis Recti Exercises (Video)

The 4 best exercises for repairing diastasis recti postpartum

The Best Diastasis Exercises to Repair Ab Separation

Diastasis Recti Exercises: How to Fix Diastasis Recti

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help

11 Diastasis Recti Core Exercises For Your Postpartum Belly

8 Diastasis Recti Exercises (Video)

7 Diastasis Recti Exercises to Heal Your Ab Separation

Exercises for Diastasis Recti Relief

The 10 Best Diastasis Recti Exercises for Ab Recovery - Steel

11 Exercises For Diastasis Recti That Strengthen Your Core

Diastasis Recti Exercises for Men: 7 Best Exercises to Heal It – DMoose