Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

The Benefits of the Backstroke for Triathletes – Triathlete

Ultimate guide to backstroke swimming. Backstroke swimming technique for beginners.

Essential Tips For Succesful Backstroke

Why You Should Consider Rotating Less in Backstroke

How to Swim Perfect Backstroke Technique - Rocket Swimming

Backstroke Swimming Drills - Head-Lead Supine Balance

Backstroke Arms A Beginners Guide to Two Different Techniques

5 Common Backstroke Mistakes and How To Fix Them

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella

The science of swimming - Explain that Stuff