Quad Release - 15 minute Yoga Practice

15 Minute Energizing Yoga Flow Everyday Morning Routine

A 10-Minute Stretching Routine to Counteract Sitting

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Jeanne Williamson, MSW, LICSW, RYT (@jeanne5544) / X

Riker's Trombone (@Rikerstromboner) / X

Standing Quad Stretch Pose Yoga (Purvatara Jangha Uttana Tadasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

15-Minute Yoga Practice for Strength, Flexibility, and Calm

15 Minute Yoga Class - Quick Stretch for Quads

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Yoga With Adriene's Stats and Insights - vidIQ Stats

Jeanne Williamson, MSW, LICSW, RYT (@jeanne5544) / X