How Sport and Crossfit Promote a Healthier Concept of Female Body Image

Crossfit is a force in the drive to shift female body image towards a focus on function over form. Bodies defined by what they can do not how they look.

Fitness: What It Is, Health Benefits, and Getting Started

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

The 10 Biggest Lies About CrossFit and Why They Aren't True

CrossFit for women: how CrossFit is improving female body image

Physical Activity for a Healthy Weight, Healthy Weight, Nutrition, and Physical Activity

BOXROX, Competitive Fitness Magazine

How Sport and Crossfit Promote a Healthier Concept of Female Body Image

What to Eat to Build Muscle: Guide for Women

BOXROX, Competitive Fitness Magazine

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Naked and Proud: 5 Inspiring Messages on Body Image from Top Female CrossFit Athletes, Page 5 of 5

Exercising days, weeks and months: How your body changes

Is It Better To Drink A Protein Shake Before Or After A Workout?

Example of a Balanced Weekly Workout Schedule