Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Side Bending) Side bending targets the obliques and assist with mobility exercises. The key is to stay neutral and keep your
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Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements