PowerPose Week 8 – Adho Mukha Vrksasana

Adho Mukha Vrksasana or handstand is a wish list pose for many yogis.  It's challenging, and holds a lot of child-like wonder.  Not only that, but it's a great way to test your focus.  It can be really easy in other postures to let the monkey-mind jump around.  But, the last thing you think about…

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Adho Mukha Vrksasana Yoga (Handstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation