How Good Posture Tames Stress and Boosts Mood - SilverSneakers

Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.

Improve Your Mood with Exercise - SilverSneakers

Gentle Stretch (Express) LIVE Online Classes for Seniors

Live Online Classes

Journey To 30 Challenge: Let's Get Moving! - SilverSneakers

How Good Posture Tames Stress and Boosts Mood - SilverSneakers

Walk, Squat, Stand

12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers

Feel Better in 30 Days – Week 3: The 22-Minute Workout for a Full-Body Boost Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere

21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a

Walking Meditation - SilverSneakers