Points of Performance: The Back Squat - Rhapsody Fitness

The points of performance for the back squat build on the air squat, which is one of CrossFit’s nine foundational movements. Taking the time to learn and perfect the points of performance of the air squat prepares you for squatting with heavier loads, like in the front squat, the 

this is more historical than it is actual conditioning advice - but if

Dumbbell Death March [Why and How to Death March]

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A Squat Progression That Works in the Strength Trenches

BOXROX, Competitive Fitness Magazine

3 Big Benefits of the Low-Bar Back Squat

BOXROX, Competitive Fitness Magazine

Low Bar or High Bar Squat Variation: Which is Better? - British Columbia Personal Training Institute

The HAM Plan

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Sport-Specific Training - How CrossFit Can Enhance, Hone + Strengthen Your Performance - Rhapsody Fitness

Gym Archives - Page 11 of 34 - Rhapsody Fitness