Pilates, Posture and Fitness Blog

Writings about Pilates history, health, posture, diet and more. We simplify Pilates for beginners and help get you on your path to fitness.

Stand tall: Pilates for confident posture – Glo

6 Reasons to Add Pilates to Your Workout Split

How to Use Pilates for Cross Training (And Why You Should)

Pilates for Posture Posture Correction Pilates Exercises

Exercises to Improve Posture at Home

Trigger Point Therapy - Pilates, Core Muscles, Pilates, Posture and more

5 Pilates Workouts to Improve Your Posture

Is Pilates Good for Posture? (5 Ways Pilates Improves Posture) — The Pilates Circuit

Pilates Posture, Pilates vs. Yoga For Posture Improvement

POSTURE: Why it's important - Urban Wellness

Does Pilates Help You Lose Weight? - Rachael Attard

Lee Pilates Method Blog - Lee Pilates Method

Blog - Fitness Tips Fit Factory Health Clubs

How the Pilates Mind-Body Connection Works for You