Pilates For Better Posture Video — Joy of Movement — Joy of Movement

This video is filled with lots of juicy spinal extension and hip flexor stretches that will open up our front body while strengthening our back body.

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Your Health and Joy

This video is filled with lots of juicy spinal extension and hip flexor stretches that will open up our front body while strengthening our back body.

Pilates For Better Posture Video — Joy of Movement — Joy of Movement

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watch:The importance of good Posture