Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

A few more exercises for foot and ankle strength🦶 Base support prep w, Plyometric Exercises

Dynamic #warmup #hipmobilityexercise for #mma Use these before any we

The Best Dumbbell Workouts For Grapplers

Rotational core exercise for strength and power🔥 Here's both @Frances

Christian Woodford on LinkedIn: #changingthegame

2 Exercises to Increase Knockout Power with UFC Trainer Phil Daru

Circuit Workout Dustin Poirier Used to Train for UFC 257

TRX split stance rotational row!🦾 Here's another TRX row variation I

Core & Conditioning for MMA A Day in the Life of Phil Daru

Clockin' A Grip - Training Logs - COMMUNITY - T NATION

Grip Strength Exercises for Grapplers

Rolling Strong by Phil Daru – BJJ Fanatics

Education Archives 4 - Elite FTS

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand