Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

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Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) 🌷Follicular Phase: the

Krista King Hormone Balance Dietitian on Instagram: ROOT CAUSES OF HORMONE IMBALANCES🌙 It's important to uncover and understand your root causes of your hormone imbalances. These are the underlying factors

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Holistic Dietitian Krista King on Instagram: “WHAT YOUR PERIOD BLOOD CAN TELL YOU ABOUT YOUR HORMONES …

Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

PERIOD POOPS💩✨ Let's talk about how your natural hormone fluctuation throughout t

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos