Overhead Stretch for the Shoulders

Standing about an arm's length away, grasp on to a solid surface, such as a countertop, a doorknob, or the back of a sturdy chair. With your knees slightly bent, bend forward with your arms straight, lowering your upper body and letting your shoulders stretch. As your shoulders are able to stretch farther, you may need

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1. Overhead Shoulder Stretch It is an awesome stretch that puts your body back into proper postural alignment. It re…