One-leg V-up exercise instructions and video

The one-leg V-up targets the rectus abdominis muscles through flexion of both the hip and abdominal areas.

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Bulgarian split squat exercise instructions and video

Bodyweight Core Workout: Upper Abs, Lower Abs, Obliques, and More

22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

The single leg V-up is a great core exercise. This movement really hits the obliques, lower and upper abdominal muscles simultaneously. This exercise is

V-ups require moving leg, torso together – Orange County Register

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Single Leg V Ups

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Alternating V-Ups Redefining Strength

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