Cardio Exercises for Older Adults + 5 Tips to Make the Most of It

Get moving with these 5 easy cardio exercises tips for older adults who want to get their heart rate up & improve their overall health.

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Focus on Heart Health: The Best Exercises for Older People - CareLink

Aging Strong: Cardio Exercises for Seniors - Vive Health

How to Build Power in Your Workouts - The New York Times

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