Nutritional Needs for Teens

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).

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Daily Nutritional Requirements: Teens – Total Health Chiropractic

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Nutrition & Healthy Eating — TeenLink Hawaii

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