Adults 50 and Older Need More Physical Activity

Regular physical activity is vital for healthy aging. Communities can help older adults be more physically active.

How Much Physical Activity Do Older Adults Need?

Physical Health Benefits of Exercise and Fitness Over 50

Why You May Feel Too Tired to Work Out as You Age

MMWR Data Highlights, Physical Activity

Gamification of Physical Activity: Spirit50

Adults 50 and Older Need More Physical Activity, Physical Activity

What Do We Know About Healthy Aging?

Best Resistance Workout for People Over 50, According to Personal Trainers - Parade

Physical Inactivity Among Adults Aged 50 Years and Older — United States, 2014

The Best Exercise You Can Do for Your Health

Blog - The Importance of Exercise while Aging

The Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physi…