Seated Neck Flexion Stretch Exercise For Older Adults — More Life

How to do the seated neck flexion stretch with correct exercise technique. Easy and safe chair exercises for older adults that can be done anywhere.

Seniors balance, posture, physical health and fitness.

I'm a physiotherapist and these are the stretches I recommend by age group' - Daily Record

Neck Exercises For Seniors, Simple Neck Stretches For Seniors

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Seated Neck Flexion Stretch Exercise For Older Adults — More Life Health - Seniors Health & Fitness

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