Why Natural Toe Splay is Important for Runners

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Natural toe splay is the way your toes naturally space out and lay when not confined by tight shoes or socks. Some shoes and socks squeeze the toes into a tighter space that restrains the way they would and should naturally lay, which can eventually affect your balance.
Natural toe splay is the way your toes naturally space out and lay when not confined by tight shoes or socks. Some shoes and socks squeeze the toes into a tighter space that restrains the way they would and should naturally lay, which can eventually affect your balance.