My Swimming Journey Through Pregnancy and Postpartum

Hi Swimmers, my name is Jackie Frith, socially known as @swimqueenyxe. I live in Saskatoon, Saskatchewan Canada. I am happily married and a Mom to 3 children – my youngest just 9 months old. Water is the place where I feel most authentically myself – a Queen. Water constantly strengthens my mental, physical and spiritual health.

Peri Bottle for Postpartum & Perineal Care,Portable Travel Bidet for Personal Hygiene Cleaning,16.9 OZ : : Tools & Home Improvement

Simple Aquatic Exercises for Pregnancy and Postpartum

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Can you swim after giving birth?

Can You Swim After Giving Birth? It Depends

Postpartum Swelling: Natural Treatments

Swimming Through Motherhood

Easy pregnancy workout in the water: 10 safe moves to try - Today's Parent

During and after pregnancy – Active Cornwall

Simple Aquatic Exercises for Pregnancy and Postpartum

Postpartum night sweats: Causes, treatments, and timescale

Your Postpartum Recovery Timeline: Week by Week

Swimming After Giving Birth- Find your Motivation