Kickin' World Cup Workout - 8 Minutes to Work Core, Legs, Chest, Shoulders and Triceps

One 8 minute workout that crushes your core, legs, chest, shoulders and triceps (all while improving your footwork, agility, balance and flexibility)!

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20 Best Tricep Exercises + 15 Best Tricep Workouts

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Shoot the Moon! 🌚 Try this exercise to work your chest, shoulders, t

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