10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

Middle Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

2 month split progress - Beginner : r/flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

My splits seem to be better some days than others. How often do

Follow along MIDDLE/SIDE SPLITS, for beginners and advanced

Work Your Active Split Flexibility with Front Split Slides — Dani

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Took me so long to get my middle splits but now I am really

Contract-Relax for Splits Bundle: Front & Middle Splits

Active Middle Split Slides

Wanting to get full middle splits and front splits (by June) : r